{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2282354","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Recalibrate your Rhythms","author_name":"Fresh Cup","html":"<iframe src=\"https://www.buzzsprout.com/2282354/episodes/17736889-recalibrate-your-rhythms?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Fresh Cup, Recalibrate your Rhythms\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUzMTI0ODc4LCJwdXIiOiJibG9iX2lkIn19--a9b2f76278dbf3454ec283c99a4e18d576e517e4/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/fc%20thumb%2025-%20aug%2026.png"}